Posts
- “Categories” Grounding Skill – Mindful Monday
- 4 Life Lessons from running my first Ultramarathon
- Anxiety and Stress
- Be a baby. Be in the moment.
- Can I afford to invest in therapy?
- Can I be my Authentic Self if I wear Makeup?
- Confidence saves you money and makes you money!
- Dealing with attacks from family members on social media
- Dear Grieving America
- Death of a Child – Enduring the Pain.
- Deep Breathing Exercise for Anxiety and PTSD
- Do I Honor a Dishonorable Mother on Mother’s Day?
- Feeling over eating
- Finding Choices
- Gaining direction and organization in the New Year
- Heal old hurts to build close friendships
- How Body Compassion helped me to become a better Athlete
- How do I know when I’m done with Therapy?
- How does anger benefit you?
- How to drink tea mindfully – Mindful Monday
- How to find your Authentic Self
- How to Love again after a difficult break-up
- How to make a Change
- How to take a nap without feeling like you suck at life
- How to use mindfulness while you’re taking a shower and your toddler is crying
- How watching Bob Ross can help ease your Anxiety
- Lets take the ‘Selfish’ out of Suicide
- Life Transitions
- Loving the darkest parts of ourselves
- Meditation Reflections
- New Year Resolutions toward Self-Actualization
- Office Tour Video
- Practicing “Letting Go” is Helpful. Here is Why:
- Rainy Day – Mindful Monday
- Relaxation and Mindfulness Video
- Sleep like you give a fuck
- Start your Morning Routine when Daylight Saving Time Ends
- Stop and Smell the Flowers! Mindful Monday Video
- Stop Shoulding on Yourself
- Take Charge of your Depression – Captain your own Ship.
- The Day Santa Died
- The secret to finding out what you want
- Therapy is NOT parent bashing
- Treatment of Flashbacks requires more than coping skills
- Welcome Video!
- What is trauma and how do I know if I have it?
- What to do if you are Feeling Worse after your Therapy Session
- When to suck it up and push through? And when not to?
- Why Deep Breathing isn’t Stopping your Panic Attacks
- Why I bought an alarm clock in 2017
- Why mistakes continue to eat away at us
- Will my mother ever understand me?
- Will therapy help me?
- Witnessing Human Resilience
- You don’t HAVE to be happy ALL the time
- You don’t need to invalidate others to validate yourself
- Your therapist has been in therapy