Can I be my Authentic Self if I wear Makeup?
July 7, 2016I felt inspired to write this blog post after my friend Anne Van Dusen posted a picture of herself in her natural hair color, gray (or silver if you will). I am not at that point in my life of making the decision that many Read the Post
4 Life Lessons from running my first Ultramarathon
June 23, 2016I’ve read a good number of race reports in the recent years as I have gotten more into trail running and longer distances. I always enjoy hearing about what people learn about themselves on these adventures and generalizable life lessons. Having just ran my first long distance of that kind, Read the Post
Can I afford to invest in therapy?
June 23, 2016When the topic of therapy comes up it’s always followed by “but it’s sooo expensive…. But the cost…. I don’t have that kind of money…. Therapy is only for rich people…." and so many more things. Honestly, I often feel deflated when these topics come up. Even around my own friends Read the Post
How Body Compassion helped me to become a better Athlete
June 8, 2016Some of you know that I’m training for my first ever 50k. I tried to do something different during my training and since I'm currently tapering, I'm especially focusing on it now. It’s body compassion
What is body compassion??
It is self-compassion focused specifically on the body. If you asked me if I hated my Read the Post