I actually hate the stereotype that “therapists are therapists for a reason” indicating likeness of past issues and struggles with mental health.  It actually makes me cringe a little when I hear that….. What I can tell you, though, is -  it is a good thing if your therapist has  Read the Post

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There is a lot of information out there about napping and it’s confusing.  There are power naps, certain rules on the best amount of time to nap, when to nap, if we should even nap at all!  It’s honestly, too much for me to handle. While everyone is proposing the new  Read the Post

If you follow me on Instagram you might know that the other day my little one was stung by a wasp.  She couldn't tell me what happened because she is a little over a year old and doesn't have the verbal skills to do so. Detective  Read the Post

Once you really get the hang of mindfulness practice, you realize you can use it anywhere, even in ridiculous situations (such as the title of this blog post).  You don’t have to stop what you’re doing in order to be mindful (but you do have to change what you’re thinking). I  Read the Post