The secret to finding out what you want
January 6, 2017Instead of asking my clients what they want (because they don’t really know) I instead ask, “what do you enjoy?” “Want” is a loaded question and oftentimes isn’t rooted in reality. I want my debt to go away. I want all the crap in my house to disappear and it be Read the Post
Gaining direction and organization in the New Year
December 29, 2016The past few years I’ve been working on becoming the master of my own self. When I was younger I learned how to draw and color by looking at other things and copying it. I learned how to paint in a class that told me every step. Read the Post
Dear Grieving America
November 9, 2016Dear Grieving America, I understand you are scared. I understand you are sad. I understand you are afraid. Fear does not bring unity. Fear breeds division. Fear is not rational. Fear is held in your amygdala providing you with body responses that you do not want to have. Acknowledge it. Know it. Tend Read the Post
Will my mother ever understand me?
November 3, 2016Most of my clients struggle in their relationship with their mother by feeling unfulfilled, not understood, ignored... it is a difficult issue that is visited often in therapy. My clients wonder if the relationship will get better, but the first part is understanding mom, her past and how that has Read the Post
Meditation Reflections
October 11, 2016I wrote a whole blog post about my “experience” of meditation for 3.5 hours on October 2nd. I wasn't happy with what I wrote so I walked away from it and decided to come back to it later. While the words sat there I continued my meditation journey over Read the Post