Instead of asking my clients what they want (because they don’t really know) I instead ask, “what do you enjoy?” “Want” is a loaded question and oftentimes isn’t rooted in reality. I want my debt to go away. I want all the crap in my house to disappear and it be  Read the Post

The past few years I’ve been working on becoming the master of my own self. When I was younger I learned how to draw and color by looking at other things and copying it. I learned how to paint in a class that told me every step.  Read the Post

Dear Grieving America, I understand you are scared. I understand you are sad. I understand you are afraid. Fear does not bring unity. Fear breeds division. Fear is not rational. Fear is held in your amygdala providing you with body responses that you do not want to have. Acknowledge it. Know it. Tend  Read the Post

Most of my clients struggle in their relationship with their mother by feeling unfulfilled, not understood, ignored... it is a difficult issue that is visited often in therapy.  My clients wonder if the relationship will get better, but the first part is understanding mom, her past and how that has  Read the Post