How to Love again after a difficult break-up
May 15, 2017So you've finally ended the unhealthy relationship you've been in and gone through all the ups and downs. You're broken up or divorced and ready to move on with your life and be happy again. Congratulations! The hard work is over! Or wait, is it? You might be finding that you're ready Read the Post
Do I Honor a Dishonorable Mother on Mother’s Day?
May 13, 2017Might sound harsh, but not all mothers need to be honored on Mother's Day. Many of the clients I work with have had mothers that were emotionally neglectful or abusive. Often times, the manipulation and mind games don't get easier into adulthood, especially if you've continued to have a relationship Read the Post
You don’t need to invalidate others to validate yourself
April 27, 2017Scenario: New mom walks into a cafe to meet her two other friends for lunch. 20 minutes past noon when the expected arrival was 12pm. Feeling sad, guilty and exhausted, she approaches the table… New Mom: (carrying her baby who is sleeping in the car seat) “Hi, so sorry I’m late. The Read the Post
Why I bought an alarm clock in 2017
February 23, 2017This isn’t going to come as a surprise to many people, but I have a Facebook addiction problem. I spend more time on it then one would recommend as being healthy. I know over the past couple years my use increased a lot - I mean I always used it Read the Post
When to suck it up and push through? And when not to?
January 25, 2017This, by far, is a huge struggle in many areas of life for me and a lot of other people I know. There are two schools of thought on this:
Suck it up and do it anyways
Whatever task you need to do in order to obtain your goal you must continue Read the Post