The investment of time and money to work on yourself, your personal growth, your confidence, is not only worth it, but I honestly believe that the actual money comes back around. What I mainly work on healing with clients are the deeply rooted maladaptive beliefs that we have held about ourselves  Read the Post

If you have experienced childhood trauma (or some may say a difficult upbringing), dealing with family members around the “what happened or didn’t happen” or "he/she is not like that" arguments is a common struggle. It is also likely that you were/are not supported by siblings or aunt/uncles or cousins  Read the Post

I have a love/hate relationship with ending the therapeutic relationship with my clients. I love the fact that I see my clients reach their goals that once felt impossible when they began therapy and am so grateful to have been a part of their journey. I also become saddened by  Read the Post

Society practically shames people who value their sleep and sees them as lazy, unproductive, and a budren on the economy... well that was a bit of an exaggeration... maybe. Anyways, the push for less sleep, more "awesomeness" has resulted in a society that is horrible when it comes to sleep. And  Read the Post

I had a difficult morning this morning. Business stress. Nothing major but I felt like I was punched in the gut. My motivation and zest were stripped out from under me. Honestly, it doesn't take an earthquake to rattle me. I get rattled pretty easily, but then again I think  Read the Post