What is trauma and how do I know if I have it?
February 9, 2015What is trauma?
I sum up trauma simply by explaining it as a significant negative life experience that affects you deeply. Often times, trauma can affect us emotionally, psychologically, and physically to the point that it seems to be getting in the way of your life - relationships, jobs, hobbies, personal Read the Post
Will therapy help me?
February 7, 2015“Will therapy help me?” “Of course therapy will help you!!” is the first thing I want to say, but I refrain. I am obviously biased. I wouldn’t be a therapist if I knew it wasn’t helpful. I might say however, “What is the problem?” “What are your goals?” “What do you hope to gain from therapy?” That Read the Post