There seems to be some misinformation out there that flashbacks will always happen and that people just need to learn coping skills in order to manage them more effectively and make is so that they are less of an issue in life. I suppose that is improvement, but my clients  Read the Post

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There is an idea out there, that all therapy does, is just blames your parents for all your problems. This post is to help you understand a bit more about this process, why it isn't that, and what it really is instead! Many psychotherapists (myself included) spend time rummaging around in  Read the Post

I wanted to share a little bit about my week last week. It was a highly emotional one. But honestly, nothing really out of the blue happened, the difference was, I allowed myself to feel. Some people think that since I'm a therapist I must be a pro at all of  Read the Post

For some reason there seems to be an underlying belief that we must not feel certain ways and think certain ways. That some ways are bad and some are good. I do agree that some things are helpful and some things less helpful, however there is a reason for your  Read the Post